jasonmiller3's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

151.2 kg Lost so far: 49.3 kg. Still to go: 71.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

1217 kcal

Fat: 58.45g | Prot: 106.36g | Carbs: 73.55g. Lunch: Blue Plate Real Mayonnaise, Kentucky Legend Turkey Breast, Nature's Own Life Honey Wheat Bread, Vlasic Sweet Gherkins. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Stir Fried Vegetables. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...

5072 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

5 Supporters Support

Comments

Great job 👏

28 May 22 by member: caraken


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jasonmiller3's Journal, 28 May 22

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