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albertoalvea35
Journal
28 May 22
albertoalvea35's Journal, 28 May 22
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buenas , nuevo en esto de la app, la voy conociendo de a poco , propósito? mantener peso y crecimiento de masa muscular , o subir de peso y crecimiento muscular. ( escucho sugerencias )
81 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2022:
2891 kcal
Fat: 157.61g | Prot: 98.37g | Carbs: 289.66g.
Breakfast:
Peras, Tortitas, Café.
Lunch:
Pizza de Queso (36 Cm, Masa Delgada).
Dinner:
Granix Galletas sin Sal, Granix Galletas sin Sal, Huevo Revuelto, Palta.
Snacks/Other:
Avena Instantánea, Peras.
more...
2849 kcal
Exercise:
Gym - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
steady weight
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albertoalvea35's Weight History
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