Weigh In record (no journal entry) for 28 May 2022
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85.2 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 109.57g | Prot: 113.97g | Carbs: 68.43g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sports Research MCT Oil, Countryside Creamery Pure Irish Butter, Friendly Farms Half & Half. Lunch: Fairlife High Protein Chocolate, Great Value Riced Cauliflower, Clarified Butter Ghee, Trader Joe's Hass Avocado, Spinach and mushroom, Butcher Box Grass-Fed Beef Ribeye Steak. Dinner: Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Hass Avocado, Franz Keto White Bread, Rebel Triple Chocolate Ice Cream. more...
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Losing 0.6 kg a Week
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hopethisworkssss's Weight History
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