Weigh In record (no journal entry) for 28 May 2022
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 56.13g | Prot: 96.61g | Carbs: 122.87g.
Breakfast: Bolinho de Tapioca Granulada sem Queijo, Ovo Frito, Café, Letti Leite Pasteurizado tipo a Integral. Lunch: Carioca Feijão Cozido, Abóbora Cabotia, Pepino Japonês, Carne Moída Refogada. Dinner: Integralmedica Protein Crisp Bar Trufa de Avelã. Snacks/Other: Broa de Milho, Seara Lombo Canadense , Maçãs Fuji, Tirolez Queijo Mussarela, Pão Carnívoro. more...
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Losing 0.0 kg a Week
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