Weigh In record (no journal entry) for 28 May 2022
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83 kg
Lost so far: 24 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 91.50g | Prot: 128.06g | Carbs: 264.65g.
Breakfast: Menemen, Nutella Nutella, Susamlı Simit, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tereyağı, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Çırpılmış Yumurta, Badem, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Namet Hindi Füme. Lunch: Beyaz Ekmek, Sütaş Ayran, Tatlı Kiraz, Kırmızı Erik, Izgara Tavuk (Derisi Yenmeden), Izgara Köfte. Snacks/Other: Ülker Halley. more...
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steady weight
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ayıgibiye's Weight History
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