supersquirrrel's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

58.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

412 kcal

Fat: 7.25g | Prot: 36.19g | Carbs: 45.87g. Breakfast: Water , Solevita Citroensap. Lunch: Aldi Gerookte Kipfilet Plakjes, Jumbo Pistolet Meergranen, Optimel Banaan Drink. Dinner: Jumbo Gegrilde Kipfilet. Snacks/Other: Optimel Banaan Drink. more...

2268 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Power Walking - 30 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...

Losing 0.3 kg a Week

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supersquirrrel's Journal, 24 May 22

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