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supersquirrrel
Journal
24 May 22
supersquirrrel's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
58.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
412 kcal
Fat: 7.25g | Prot: 36.19g | Carbs: 45.87g.
Breakfast:
Water , Solevita Citroensap.
Lunch:
Aldi Gerookte Kipfilet Plakjes, Jumbo Pistolet Meergranen, Optimel Banaan Drink.
Dinner:
Jumbo Gegrilde Kipfilet.
Snacks/Other:
Optimel Banaan Drink.
more...
2268 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Power Walking - 30 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes.
more...
Losing 0.3 kg a Week
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supersquirrrel's Weight History
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