Weigh In record (no journal entry) for 28 May 2022
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 62.44g | Prot: 121.24g | Carbs: 115.32g.
Lunch: Repolho-Roxo, Pif Paf Meio da Asa de Frango , Ovo, Quero Feijão Carioca . Dinner: Pif Paf Meio da Asa de Frango , Ovo. Snacks/Other: Bob's Big Cascão Ovomaltine, Parmalat Leite Desnatado, Itambé Leite em Pó Integral, Da Colônia Amendoim Torrado sem Pele, Growth Supplements Whey Protein Concentrado . more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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