Weigh In record (no journal entry) for 28 May 2022
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79.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 88.78g | Prot: 218.78g | Carbs: 304.35g.
Breakfast: Pudliszki Ketchup Pikantny, Ser Gouda, Chleb, Jajko. Lunch: Mięso z Indyka (Gotowane, Pieczone), Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Indyka (Gotowane, Pieczone), Sonko Ryż Biały. Dinner: Kebab. more...
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steady weight
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