Weigh In record (no journal entry) for 28 May 2022
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 85.64g | Prot: 78.41g | Carbs: 191.47g.
Breakfast: Dulano Delikatess Rindersalami, Kaffee, Butter, Emmentaler, Mühlen Gold Sonntagsbrötchen Mehrkorn. Lunch: Ritter Sport Himmlische Beere, Oettinger Export, Thomy Les Sauces Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfälzer Saumagen. more...
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Losing 1.4 kg a Week
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