deep_se@'s Journal, 28 May 22

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С утра

67.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

1613 kcal

Fat: 60.79g | Prot: 100.22g | Carbs: 168.17g. Breakfast: Кофе, Геркулес Овсяная Каша на Молоке. Lunch: Домик в деревне Молоко Отборное Деревенское, Mote Matrix Protein Shake + Collagen. Dinner: Barilla Макароны Отварные, Красные Помидоры, Вареное Яйцо, ВкусВилл Медальоны в Рисовых Хлопьях, ВкусВилл Сметана 15%. Snacks/Other: Оливковое Масло, ВкусВилл Хлеб Столичный Нарезка. more...

1747 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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deep_se@'s Journal, 28 May 22

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