Weigh In record (no journal entry) for 28 May 2022
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 79.79g | Prot: 81.96g | Carbs: 160.32g.
Breakfast: AH Lekker op Brood, Lidl Gebraden Kalkoenfilet, AH Wit Bolletje. Lunch: AH Lekker op Brood, Krentenbol, AH Goudse Kaas Belegen 48+. Dinner: AH Luxe Hamburgerbroodjes, Mayonaise, Aldi Ontbijtspek, Tomaten, AH Gehakt Half-om-Half, AH Verse Vlaamse Friet, Augurken. Snacks/Other: Liga Proteïne Reep Cranberry. more...
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2234 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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