bökelberg's Journal, 28 May 22

bökelberg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2022

88.1 kg Lost so far: 22.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

2707 kcal

Fat: 76.10g | Prot: 90.91g | Carbs: 236.30g. Breakfast: Waffel, Kirschmarmelade, Kaffee. Lunch: Bockwurst. Dinner: Aldi Kasslerbraten, Wonnemeyer Kartoffelsalat. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Krombacher Radler, Herforder Pils, Kaffee. more...

1979 kcal

Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 7 kg a Week

1 Supporter Support

Comments

😳😭

28 May 22 by member: bökelberg


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bökelberg's Weight History

View Complete History

bökelberg's Journal, 28 May 22

Submit a Comment

bökelberg's Weight History