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bökelberg
Journal
28 May 22
bökelberg's Journal, 28 May 22
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Weigh In record (no journal entry) for 28 May 2022
88.1 kg
Lost so far:
22.7 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2022:
2707 kcal
Fat: 76.10g | Prot: 90.91g | Carbs: 236.30g.
Breakfast:
Waffel, Kirschmarmelade, Kaffee.
Lunch:
Bockwurst.
Dinner:
Aldi Kasslerbraten, Wonnemeyer Kartoffelsalat.
Snacks/Other:
Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Krombacher Radler, Herforder Pils, Kaffee.
more...
1979 kcal
Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 7 kg a Week
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28 May 22 by member:
bökelberg
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bökelberg's Weight History
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