Weigh In record (no journal entry) for 27 May 2022
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.47g | Prot: 70.51g | Carbs: 158.82g.
Breakfast: Appelmoes (zonder Toegevoegde Suikers), Liga Evergreen Crunchy Muesli Appel-Peer, Aardbeien, AH Magere Franse Kwark. Lunch: Royal Club Ginger Beer, Geitenkaas, Banaan, Aldi Runderrookvlees, Lidl Rijstwafel. Dinner: Philadelphia Bieslook, Aldi Runderrookvlees, Lidl Rijstwafel, No Fairytales Bietenwrap. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Banaan. more...
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Gaining 1.4 kg a Week
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