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34.5
Mc3
8:00排便
12:00排便
運動30
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 85.65g | Prot: 83.97g | Carbs: 220.69g.
Breakfast: 白吐司, 全家 冰美式大杯, 馬鈴薯沙律加雞蛋. Lunch: 紅豆餅, 蔬菜春卷. Dinner: 義美 魚餃, 統一 科學麵煮麵用, 水煮蛋, Costco 美國嫩肩里肌牛排, 牛頭牌 沙茶醬, 7-11 義式蕃茄蔬菜湯. more...
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Losing 2.1 kg a Week
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liya0827's Weight History
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