anard31's Journal, 28 May 22

anard31's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2022

71 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 May 2022:

1468 kcal

Fat: 36.78g | Prot: 59.91g | Carbs: 236.34g. Breakfast: Quaker Instant Oatmeal, Buah Naga, Apel. Lunch: Sayur Tahu Toge, Nasi Merah. Dinner: Soto Ayam, Nasi Merah. Snacks/Other: Sari Roti Roti Tawar (1), Pisang Molen, Fitbar Fitbar Tiramisu Delight . more...

1804 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anard31's Weight History

View Complete History

anard31's Journal, 28 May 22

Submit a Comment

anard31's Weight History