Weigh In record (no journal entry) for 28 May 2022
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96.4 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 55.16g | Prot: 53.39g | Carbs: 173.43g.
Breakfast: Gekochtes Ei, Banane, Honig, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe. Lunch: Wassermelone, Olivenöl, Ei. Dinner: Wassermelone, Kiwi, Gut & Günstig Sultaninen, Olivenöl, Tomaten, Gurke (mit Schale), Couscous. more...
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2510 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sweetmiwu's Weight History
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