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azmihasnashofi
Journal
28 May 22
azmihasnashofi's Journal, 28 May 22
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Weigh In record (no journal entry) for 28 May 2022
45 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2022:
631 kcal
Fat: 15.62g | Prot: 36.08g | Carbs: 91.97g.
Dinner:
Nasi Putih, Tahu, Kentang Rebus, Ikan Patin, Bamboe Bumbu Soto Ayam.
Snacks/Other:
Kelapa, Kue Apem, Jambu Kristal.
more...
1578 kcal
Exercise:
Sitting - 3 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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azmihasnashofi's Weight History
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