Weigh In record (no journal entry) for 28 May 2022
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 67.48g | Prot: 71.44g | Carbs: 285.58g.
Breakfast: 炒南瓜, 西柚, 炒雞蛋（整個）. Lunch: 蛋塔, 全聯 閱讀麵包-醇熟厚片吐司, 瓜瓜園 冰地瓜, 冷凍藍莓（無糖）, 台灣比菲多 質立希臘式優格（無加糖）. Dinner: 藍莓, 台灣比菲多 質立希臘式優格（無加糖）, 賀寶芙 營養蛋白混合飲料, 全聯 閱讀麵包-醇熟厚片吐司. more...
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Losing 2.8 kg a Week
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amichen28's Weight History
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