Sebastian_72's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

71.3 kg Lost so far: 6.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

365 kcal

Fat: 7.88g | Prot: 8.57g | Carbs: 67.32g. Breakfast: Light Butter (Stick Without Salt), Bananas, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Coffee with Milk, White Bread. more...

2261 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sebastian_72's Journal, 04 Aug 14

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Sebastian_72's Weight History