Weigh In record (no journal entry) for 04 August 2014
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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1191 kcal
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Fat: 31.84g | Prot: 44.63g | Carbs: 178.14g.
Breakfast: Tea with Skimmed Milk, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Satsuma, Walkers Lights Crisps, Alpen Light Summer Fruits Bar, The Laughing Cow Light with Blue Cheese, Sainsbury's Melba Toast. Dinner: Yoghurt Coated Raisins, Shape Delights Chocolate, Baked Beans & Vegetarian Sausages, Breaded Garlic Mushrooms, Original Oven Chips. Snacks/Other: Green Tea, Water. more...
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2175 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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 Comments
Got to stop eating at night
04 Aug 14 by member: Jaymimauk
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I find a great way to help with night eating is to munch on an apple high in water and fibre and low calories keep it up you'll get there
04 Aug 14 by member: doswell93
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Don't drink coffee too late in the day too as this will cause you to want to eat, especially sweet things. Infact, have a glass of water when you feel hungry as you are probably dehydrated which masks itself as hunger pangs. The water will also give you the effect of eating and fill you up.
06 Aug 14 by member: oneeyedbedsnake
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06 Aug 14 by member: Jaymimauk
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Jaymimauk's Weight History
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