Weigh In record (no journal entry) for 04 August 2014
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 14.43g | Prot: 8.74g | Carbs: 71.48g.
Breakfast: Marmelade, Roggenbrot, Butter. Lunch: Vitalis Knusper Schoko. more...
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Gaining 2.5 kg a Week
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