Weigh In record (no journal entry) for 27 May 2022
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73.1 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 52.61g | Prot: 78.20g | Carbs: 91.66g.
Breakfast: Snap Kitchen Spinach & Goat Cheese Frittata. Lunch: Tomatoes, Beets, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad, Trans-Ocean Simply Surimi Seafood. Dinner: Chicken Stir Fry, Pork and Vegetables in Soy-Based Sauce (Mixture), Open Nature Chinese Style Beef with Broccoli. more...
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2192 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Yoga - 29 minutes, Fitbit - 23 hours and 13 minutes. more...
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Losing 4.4 kg a Week
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nessafly's Weight History
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