Weigh In record (no journal entry) for 27 May 2022
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82 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 68.67g | Prot: 136.50g | Carbs: 178.21g.
Breakfast: Vivi Verde Coop Farro Perlato Biologico , Yamamoto Ultra Whey Complex, Parmalat Latte Parzialmente Scremato. Lunch: Nutella Biscuits, Pane Bianco, Sgombro, Spaghetti alle Vongole. Dinner: Scottona Hamburger. Snacks/Other: Primia Nettare Fragola, Activia 0% Grassi Bianco Cereali, Activia Yogurt Prugna, Fiorentini Burro di Arachidi. more...
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Gaining 3.7 kg a Week
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