Weigh In record (no journal entry) for 27 May 2022
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 38.47g | Prot: 53.78g | Carbs: 96.02g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, Sadia Mussarela, Ovo, Café, Integralmedica Glutamina, Desinchá Desincoffee Caramelo com Flor de Sal. Lunch: Ovo Cozido, De Marchi Jardineira, Feijão Carioca Cozido. Dinner: Ovo, Pão Francês, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Banana Prata, Mariza Canela em Pó. more...
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1803 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Sitting - 9 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cristianes's Weight History
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