Weigh In record (no journal entry) for 27 May 2022
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 44.44g | Prot: 89.45g | Carbs: 24.32g.
Lunch: Ikan Bandeng Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Uleg Sambal Pedas, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.5 kg a Week
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anggisyaifff's Weight History
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