Weigh In record (no journal entry) for 27 May 2022
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 74.06g | Prot: 99.28g | Carbs: 297.85g.
Breakfast: Banano, Pozo Budín con Frutas, KI-BAR Barra Proteica Natural - Coco, HTN USA Soy Protein, Silk Leche de Almendras sin Azucar. Lunch: Jugo de Arándano, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Pizza de Queso de Masa Delgada. Dinner: Pizza de Queso, Maní Japonés, Ser Flan con Caramelo, Cerveza. more...
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2022 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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