Weigh In record (no journal entry) for 27 May 2022
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95.6 kg
Lost so far: 35.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 25.64g | Prot: 61.74g | Carbs: 138.60g.
Breakfast: Pilão Café, Queijo Branco, Ovo Mexido (Inteiro, Cozido), Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Combrasil Feijão Carioca, Uvas, Rabanetes, Tomates Cereja, Rúcula. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Giassi Pão Ciabata Tradicional, Tomates Cereja. more...
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Gaining 0.7 kg a Week
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