Weigh In record (no journal entry) for 04 August 2014
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100.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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1429 kcal
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Fat: 103.01g | Prot: 102.85g | Carbs: 18.77g.
Breakfast: Sococo Coco em Flocos Integral Desidratado, Itambé Iogurte Natural Integral, Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Canela. Lunch: Frimesa Salaminho, Vitoria Queijo Bola. Dinner: Aurora Linguiça Toscana, Aurora Medalhão de Filé Mignon Suíno. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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Losing 4.6 kg a Week
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rogerpaixao's Weight History
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