MMDuff10's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

65.7 kg Lost so far: 21.0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

812 kcal

Fat: 36.09g | Prot: 45.54g | Carbs: 15.47g. Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Michelob Ultra Light Beer. more...

1985 kcal

Exercise: Pilates - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Gaining 8.9 kg a Week

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MMDuff10's Journal, 04 Aug 14

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MMDuff10's Weight History