Weigh In record (no journal entry) for 27 May 2022
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 44.46g | Prot: 95.44g | Carbs: 123.39g.
Breakfast: Milbona Cremosano 7%, Alpro Barista Hafer , Rapunzel Kokos- & Mandelmus mit Dattel, Alnatura Dinkel Flakes, Heidelbeeren, Erdbeeren, Dr. Budwig Omega-3 Leinöl, Milbona Skyr Natur. Lunch: Zitterwälder Eifeler Weizenmischbrot, Fol Epi Legere, Tomaten, Ei, Kerrygold Butter. Dinner: Gurke (Geschält), Iglo Schlemmer-Filet Grüner Spargel, Erdbeeren, Banane, Milbona Kefir 1,5%. more...
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steady weight
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Elli goes fit's Weight History
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