Weigh In record (no journal entry) for 27 May 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 31.19g | Prot: 11.89g | Carbs: 41.73g.
Lunch: Extra Natives Olivenöl, Rote Paprika, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Misosuppe. more...
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Gaining 0.5 kg a Week
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