Weigh In record (no journal entry) for 27 May 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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2036 kcal
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Fat: 80.53g | Prot: 179.07g | Carbs: 80.93g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Great Value 100% Liquid Egg Whites, Egg, Onion Flakes, Kitu super creamer sweet cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Mike's Hard Black Cherry Lemonade, Tequila. Dinner: Brussels Sprouts, Lettuce Salad with Cheese, Tomato and/or Carrots, Mezzetta Non-Pareil Capers, Provolone Cheese, Chosen Foods Avocado Oil Mayo, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Ayoba-Yo Droewors, Franz Keto White Bread, Libby's Sliced Beets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: King Oscar Kipper Snacks. more...
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929 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Gaining 2.5 kg a Week
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dshdutoit's Weight History
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