Weigh In record (no journal entry) for 27 May 2022
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.28g | Prot: 85.48g | Carbs: 141.58g.
Breakfast: Banana Nanica, Farinha de Mandioca, Walmart Queijo Mussarela, Frango Desfiado, Pão Francês, Café com Açúcar. Lunch: Batata Doce, Pif Paf Meio da Asa de Frango . Dinner: Walmart Queijo Mussarela, Hellmann's Maionese, Quero Milho Verde, Italac Creme de Leite, Peito de Frango, Batata Inglesa Cozida. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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