balashovaelena19922's Journal, 27 May 22

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Weigh In record (no journal entry) for 27 May 2022

100.6 kg Lost so far: 9.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

1277 kcal

Fat: 52.15g | Prot: 82.62g | Carbs: 183.28g. Breakfast: Каркаде, Глобус Ушки с Сахаром. Lunch: Перловка Отварная, Саянский Бройлер Бедро Куриное Отварное без Кожи, Арбуз, Свиная Корейка (Целая, Постная). Dinner: Суп Овощной, Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Каркаде. more...

2794 kcal

Exercise: Swimming (slow) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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balashovaelena19922's Journal, 27 May 22

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balashovaelena19922's Weight History