Weigh In record (no journal entry) for 24 May 2022
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87.9 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 63.02g | Prot: 116.57g | Carbs: 291.91g.
Breakfast: Café, Banana. Lunch: Óleo de Sésamo, Molho de Soja, Caldo de Galinha, Óleo Vegetal, Esparguete, Prozis Manteiga de Amendoim, Continente Cebola Picada, Carne de Peru, Alho. Dinner: Perna de Frango, VICI Gyozas de Frango, Mochi, Cerveja, Tonkotsu Ramen. more...
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Gaining 0.7 kg a Week
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