Weigh In record (no journal entry) for 27 May 2022
|
87.0 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 64.75g | Prot: 62.77g | Carbs: 138.59g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Continente Espirais, Tomates Cereja, Auchan Broculos, Danone Cottage Cheese Light, Ovo. Dinner: Danone Cottage Cheese Light, Pingo Doce Agrião, Pingo Doce Espinafres. Snacks/Other: Pistachos, Chá Verde, Supera Açaí, Azeitonas Verdes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|