Weigh In record (no journal entry) for 27 May 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 100.19g | Prot: 105.17g | Carbs: 216.86g.
Breakfast: Cuétara Choco Flakes. Lunch: Costeleta de Porco no Forno ou Grelhada, Arroz de Tomate. Dinner: Izidoro Salsicha de Aves (50G), Primor Fios de Peito de Peru , Nova Açores Queijo Flamengo Fatiado , Bimbo Pão de Forma sem Côdea. Snacks/Other: Pringles Sour Cream & Onion. more...
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Losing 0.7 kg a Week
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goncalo3112003's Weight History
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