umayatilan's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

63.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

1119 kcal

Fat: 61.27g | Prot: 93.67g | Carbs: 45.68g. Breakfast: Haşlanmış Yumurta, Bıldırcın Yumurtası. Lunch: Dana Eti. Dinner: İskender Kebap, Sığır Eti Köftesi. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Yulaf Kepeği, Doğalsan Yulaf Kepeği Karışımı. more...

2385 kcal

Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Swimming (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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umayatilan's Weight History

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umayatilan's Journal, 04 Aug 14

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umayatilan's Weight History