Weigh In record (no journal entry) for 27 May 2022
|
71.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 23.89g | Prot: 51.81g | Carbs: 85.63g.
Lunch: Bakwan, Kecambah, Tahu, Ikan Patin, Nasi Putih. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tehesmanis's Weight History
|