hanzat's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

39.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

422 kcal

Fat: 8.93g | Prot: 13.05g | Carbs: 74.00g. Breakfast: Варенье, Хлеб Черный, Food Master Йогурт Дольче. Lunch: Хлеб Черный, Яблочное Варенье, Вареное Яйцо. Snacks/Other: Dada Сок Яблочный . more...

523 kcal

Exercise: я сделала упражнени - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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hanzat's Journal, 13 May 22

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hanzat's Weight History