Weigh In record (no journal entry) for 27 May 2022
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 58.22g | Prot: 74.81g | Carbs: 322.48g.
Breakfast: ニッスイ 真あじの旨味ソーセージ, しらたき, 明星食品 ロカボNOODLES 野菜たっぷり醤油. Lunch: ナチュラルチーズ, かまぼこ, カゴメ トマトめんつゆ, 紀文 糖質0g麺 平麺. Dinner: ビール, ミックスナッツ, 野菜炒め, まるか食品 イカ天瀬戸内レモン味. Snacks/Other: オリーブオイル, ママー スパゲッティ. more...
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1262 kcal
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Exercise:
Sleeping - 8 hours, Grocery Shopping - 15 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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nekono efu's Weight History
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