Weigh In record (no journal entry) for 27 May 2022
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 66.49g | Prot: 100.97g | Carbs: 110.53g.
Breakfast: Votka, Sütlü Kahve. Lunch: Mercimek Çorbası, Patates Kızartması, Pirinç Pilavı, Çamlıca Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Yağda Patlayan Patlamış Mısır. Snacks/Other: AOÇ Sade Dondurma. more...
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Losing 2.1 kg a Week
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resul_tr's Weight History
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