Weigh In record (no journal entry) for 10 May 2011
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 76.54g | Prot: 99.24g | Carbs: 33.37g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Grilled Chicken Breast, Cut Italian Green Beans. Dinner: Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Zinfandel Wine, Ultra Lime Cactus Beer. more...
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2428 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 8.9 kg a Week
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MMDuff10's Weight History
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