Weigh In record (no journal entry) for 22 May 2022
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78.7 kg
Lost so far: 30.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 52.13g | Prot: 94.15g | Carbs: 193.29g.
Breakfast: Hofmaier Geflügel-Paprikalyoner, Ei, Lidl Rosenbrötchen. Lunch: Rührei, Blumenkohl (Gefroren), Hähnchenbrustfilet, Schafskäse. Snacks/Other: Nestle Lion Sweet & Salty, Crusti Croc Mini Brotchips Knoblauch, Chiquita Banane, Kölln Haferflocken, Milch 1,5%, Milbona Quark Magerstufe, True Fruits Smoothie Triple Yellow. more...
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steady weight
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Stardust1970's Weight History
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