Weigh In record (no journal entry) for 25 May 2022
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78.7 kg
Lost so far: 30.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 74.55g | Prot: 77.89g | Carbs: 106.37g.
Breakfast: Gut & Günstig Vollkorn Toast, Bautz'ner Senf-Brotaufstrich Gartenkräuter, Ei. Lunch: Popp Rote Beete Salat, Landjunker Hähnchenflügel. Snacks/Other: Mister Choc Bellona Haselnuss, Crusti Croc Mini Brotchips Knoblauch, Solevita Pink Smoothie, Exquisa Fitline Quark-Joghurt-Creme Protein Himbeere-Rhabarber. more...
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steady weight
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Stardust1970's Weight History
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