Weigh In record (no journal entry) for 27 May 2022
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78.7 kg
Lost so far: 30.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 52.70g | Prot: 83.68g | Carbs: 150.59g.
Breakfast: Bautz'ner Senf-Brotaufstrich Gartenkräuter, Ei, REWE Bäcker Brötchen. Lunch: Meine Metzgerei Frische Bratwurst Grob, Metzgerfrisch Kasslerbraten Gegart, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Erdnussbutter, hanuta Riegel, Aldi Wald Honig, Kölln Haferflocken, Erdbeeren, Chiquita Banane, Milch 1,5%. more...
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steady weight
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Stardust1970's Weight History
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