Weigh In record (no journal entry) for 27 May 2022
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 38.57g | Prot: 127.71g | Carbs: 189.97g.
Breakfast: Coop Pancake, Vivisí Marmellata senza Zuccheri Albicocca, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso. Lunch: Coop Fette Sottili Fruttate con Albicocche e Nocciole, Danone Hipro Mango, Prosciutto Cotto, Pane Multicereali. Dinner: Granarolo Quattrocento, Findus Piselli Novelli, Feeling Ok Fusilli Reduced Carb Start 1. Snacks/Other: Ciliegie, Oro Cereal Snack Arancia, Nattura 22 Protein Sport Mini Gallette, Caffè Decaffeinato. more...
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1616 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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