Weigh In record (no journal entry) for 04 August 2014
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81.7 kg
Lost so far: 16.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 25.59g | Prot: 52.34g | Carbs: 203.30g.
Breakfast: Kaffee. Lunch: Aldi Schwarzwälder Schinken, Radieschen, Backfactory Vollkornbatzen, Strauchtomaten, Karotten, Rote Paprika. Dinner: Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Backfactory Vollkornbatzen, Extra Natives Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Schwarzwälder Schinken, Knorr Braten Soße Extra, Zwiebeln, Roulade. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2286 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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