Weigh In record (no journal entry) for 26 May 2022
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 37.20g | Prot: 60.22g | Carbs: 141.24g.
Lunch: CaldoBom Farofa de Mandioca, Ovo Frito sem Gordura, Repolho Refogado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Caldo de Feijão, Grão-de-Bico Cozido, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Ovo Frito sem Gordura, Banana Caturra, Uvas-Passas, Leite Integral, Naturale Aveia em Flocos Finos . more...
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2051 kcal
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Exercise:
Resting - 23 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 0.1 kg a Week
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