Weigh In record (no journal entry) for 27 May 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 54.74g | Prot: 111.64g | Carbs: 183.50g.
Breakfast: 全聯 奇雅子, 義美 烘杏仁, 白切雞, 烤麩, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 杏鲍菇, 蘋果, 烤麩, Daily Boost 即食大燕麥片. Dinner: 雞腿便當. more...
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Gaining 2.1 kg a Week
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amichen28's Weight History
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